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Best results: Set aside a quiet moment and follow the steps once all the way through (in one focused sitting).

Start here

1. 1. Open the “access” email and click your link (or use the button below if you have instant access enabled).

2. 2. Use headphones if possible. Remove distractions. Don’t rush.

3. 3. Begin by getting into calm (the skill you already tested).

4. 4. Complete the nail‑biting reset steps one time all the way through.